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Want to learn about Essential Oils? This information will summarize essential oils, how they are made, and what they can do for you, especially if you look up natural remedies for physical and mental ailments but are unsure exactly what they are.
Want to learn about Essential Oils? What is an essential oil?
Knowing the basics of essential oils can help you understand more about how they can help you and encourage you to use them more often as a natural remedy. Essential oils are oils that are extracted from parts of flowers, plants, and trees. The oils come from the flower petals, bark, leaves, seeds, roots, and fruits. Even a single drop of oil from these parts of a plant or tree can have drastic positive impacts on mental and physical ailments. They are usually extracted by steaming the plant to separate the oil from water, which is a distillation process. They are highly concentrated and too intense for direct contact with your skin.
Why are essential oils used?
Essential oils are used as a natural or holistic remedy for various ailments. There is a long list of things they can help with. While they are not meant to replace medical treatment, they can help complement and help with everything from migraines to skin conditions. Here is a shortlist of the many ways essential oils can help you:
- Headaches and migraines
- Joint aches and pains
- Chronic pain
- Menstrual irregularities
- Cups, scrapes, and burns
- Signs of aging and wrinkles
- Anxiety, stress, and depression
How do you use essential oils?
You have a few different options for using your essential oils. A common way is through aromatherapy, where you get the benefits from having the scent in the air, such as with a diffuser or by placing it in your bathtub. You can ingest oils if they are correctly diluted, which is often done when you make rose water or have it in your tea. Then you can use it topically on your skin when you want to get rid of acne, treat a bug or insect bite, or get a natural glow on your skin.
With essential oils, you have the option of using just one for its main benefit, such as lavender to relieve stress, chamomile for insomnia, or Frankincense for allergy symptoms. You can also make blends to have a different scent and help with more ailments at one time.
Want to learn about Essential Oils? How about some Essential Oils For Aromatherapy?
Essential oils can be used for many things but are most often used in aromatherapy. It’s when you take advantage of the oils’ scents, which can then heal your mind and body. Try some of these popular essential oils for aromatherapy purposes.
How Aromatherapy Can Help
Aromatherapy with essential oils helps with many different ailments, including physical and mental ones. Here are some things that you can use essential oils and aromatherapy for:
- Mental health disorders like stress, anxiety, and depression
- Headaches and migraines
- Joint aches, arthritis, muscular conditions
- Inflammation and weak immune system
- To relax the nervous system.
- Acute or chronic pain
Beginner Aromatherapy Essential Oils:
- Peppermint: If you want to give aromatherapy with essential oils a try, go with something mild and minty like peppermint. It’s a strong and effective essential oil that can help with anything from sore muscles to digestive issues. It is also perfect for headaches and migraines and congestion, cold, and flu symptoms. Good carrier oil for peppermint essential oil is grape seed oil.
- Eucalyptus: Eucalyptus is also a potent essential oil that you can try using for aromatherapy purposes. With aromatherapy, you want to inhale the scented oil to get the full effect. Eucalyptus can be a robust and earthy scent, but don’t let that fool you; this oil is very soothing and can open your airways. It is also great for relieving muscle pain, helping with asthma and congestion, and even providing dental and skincare benefits. You can put some drops in your bath if you prefer, which still allows the services, without the strong scent.
- Lavender: It’s probably not the first time you have been told to take or use lavender products for relaxation, and it won’t be the last. Lavender is one of the most popular essential oils to use for aromatherapy, especially if you need help with insomnia, stress, anxiety, or depression. You will find the subtle floral scent to be very soothing and calming. Add it to your bath at night to relax enough to sleep, or apply it with a carrier oil to your skin to help with burns or insect bites. It can also be used for muscle or joint pain.
- Lemon: Lemon essential oil is excellent for uplifting your mood and providing clarity of thinking. This oil has a significant calming effect and a fresh citrusy smell. Best used in a diffuser as a mood enhancer throughout the day. Lemon oil is the best way to enhance the flavor of any food and keep your apples fresh. After all, “An Apple, a day keeps the Doctor Away.”
- Tea Tree: Tea Tree essential oil is one of those oils that works for just about anything, from refreshing the body to detoxifying the air. It’s a great go-to oil for anything that ails, stresses, or harms you. Tea tree oil should be in everyone’s essential oil collection.
So, there are a few ideas on essential oils and what they are; plus some oils to get you started on your aromatherapy journey.
Join me now for some excellent essential oil education and get access to The Essential Library.